Incorporating mobility work into your daily routine is important to prepare your body for the stress you put it through during your training.  Team myHMB athlete Spenser Remick shares his favorite ways to improve mobility. The best way I have found to improve mobility is through soft tissue work (foam rolling) first thing in the […]

There are a plethora of exercise movements out there that are beneficial, but Pro Boxer Mike Kurzeja thinks getting back to the basics is a good place to start. A good old fashion ‘prison’ workout is good for almost any athlete. What is a ‘prison’ workout?  A ‘prison’ workout is comprised of body weight only […]

Heavy lifting can be difficult if you don’t have a training partner. Hall of fame powerlifter Brad Gillingham is here to share how he does his bench press speed training that doesn’t require having assistance.

The best training sessions come when you’re fully recovered.  Former strength & conditioning coach Bryan Dermody shares several areas to consider when trying to optimize your recovery. Autoregulate Your Training The general goal of training is to provide the body with a training stimulus consistently high enough to induce some type of physiological adaptation, such […]

Our team myHMB athletes & coaches share their favorite tips they’ve ever received from a coach or their favorite tip to help you in reaching your goals. “The best training tip I have gotten from a coach in recent years is to live to have a good next session. Failing reps in training will only […]

To be a well-rounded athlete improving your explosiveness is essential.  Build strength and power by incorporating these explosive training techniques from Team myHMB athlete Spenser Remick into your routine. When building explosive power for athletes I have found that ballistic or plyometric exercises like jumps and object throws to be effective.   The Olympic lifts or […]

With an array of implements to use, Hall of Fame Powerlifter Brad Gillingham shares why he loves the kettlebell. The kettlebell is a versatile piece of equipment that would be a great addition to anybody’s strength training arsenal. The kettlebell is a round shaped weight that resembles a cannon ball with a handle. Twenty years […]

The squat is a compound movement that is great to add to any training repetiteur as it allows you to build stability and strength.  Personal trainer & team myHMB athlete Jennifer Dietrick is here with some key points to perform them correctly. Squats are one of my favorite exercises. With all exercises, it’s most important […]

Mixing up your training is important to continue to see results. Hall of Fame Powerlifter and Strength Coach Brad Gillingham takes us through some different ways to utilize a sandbag to build your posterior chain, power, and strength.

There is some controversy around having too much muscle when it comes to athletes. Some say it can hinder flexibility and agility. Strength & Conditioning Coach Brad Gillingham is here to disprove this muscle-bound myth. Athletes engage in strength training to improve performance by gaining muscle mass, speed, power, strength, and endurance. In other words, […]